What Is Taekwondo? A Beginner's Guide to the Korean Martial Art

Learn where Taekwondo comes from, what you'll practice in class, and why it's one of the world's most popular martial arts.

The Way of the Foot and Fist

Taekwondo is a Korean martial art whose name roughly translates to "the way of the foot and fist." It is known for powerful, fast kicks, but it also includes punches, blocks, stances and self-defense techniques.

A Brief History

Taekwondo developed in Korea in the 1940s and 1950s, blending traditional Korean fighting arts with influences from other martial arts. Today it is practiced by millions of people worldwide and has been an Olympic sport since 2000.

What You Practice in Class

• Basics: stances, blocks, punches and kicks
• Poomsae (forms): choreographed patterns of techniques
• Sparring: controlled, safe practice against a partner
• Breaking: demonstrating power and focus by breaking boards
• Self-defense: practical techniques for real situations

The Tenets of Taekwondo

Students learn core values including courtesy, integrity, perseverance, self-control and indomitable spirit. These tenets shape how students behave both inside and outside the school.

The Belt System

Students progress from white belt through colored belts to black belt, with each rank representing new skills and responsibility.

Is Taekwondo Right for You?

Taekwondo is excellent for fitness, flexibility, confidence and self-defense. Whether you are four or fifty-four, there is a place for you at Master Riley's Taekwondo in Riverdale.