What to Expect at Your First Taekwondo Class

Nervous about your first class? Here's exactly what happens, what to wear, and how to feel prepared.

First-Class Nerves Are Normal

Everyone feels a little nervous before their first class. Knowing what to expect can help you walk in with confidence.

What to Wear

Comfortable athletic clothes like a t-shirt and workout pants work perfectly. Taekwondo is practiced barefoot, so no special shoes are needed. Once you enroll, you'll get information about your uniform (dobok).

What to Bring

• A water bottle
• A positive attitude
• A parent or guardian for younger students

How Class Is Structured

• Bow in and greeting
• Warm-up and stretching
• Basic techniques: stances, blocks, punches and kicks
• Drills or pad work
• Cool down and bow out

Etiquette Basics

Bow when entering and leaving the training floor, listen carefully to your instructor and treat classmates with respect. Don't worry about being perfect — instructors will guide you.

After Class

You may feel a little sore the next day — that's normal and means your body is adapting. Most importantly, you'll likely feel proud and energized.

Book Your First Class

Ready to experience it yourself? Master Riley's 1 week trial program costs just $20.